Teacher | Writer | Traveler
Upcoming Events
Yoga: Movement as Metaphor
July 29, 2013 | Vail, Colorado
With so much focus in the world on both presence and planning, how do we effectively join these two actions in our own lives? Living in the moment, while at the same time, preparing ourselves for the futures we desire and deserve . . .
Join Phyllis Pilgrim as we move into the triple pleasures of yoga asana, breath, and writing. Explore the present moment thru an all-levels hatha yoga practice, and experience mindfulness with a meditation focused on the yoga nidra breathing technique. Our shared workshop will culminate with a personal writing project based on our newly-acquired expanded consciousness: how to plan your future while being in the present moment.
Please bring: mat, block, strap, blanket or towel, journal.
All yoga and writing props will be provided for anyone without.
Phyllis will also give the annual meeting's luncheon address on Tuesday, July 29th. Please contact her for more information.
Presented by The Literacy Project.
Bhutan
November 4-17, 2013
Cultural Tour of Bhutan
Enjoy a 13-night/14-day tour of amazing Bhutan, known as "The Land of Gross National Happiness."
Highlights include magnificent views of the Himalayas and lush green valleys, intimate hikes, quality visits to museums, palaces, monasteries and sanctuaries, and much more.
Click HERE for detailed information.
UCSD Meditation
Phyllis Pilgrim
Phyllis Pilgrim leads cultural tours to the nether regions of the world, with a spiritual component to each adventure. Phyllis is a long-time instructor at Rancho La Puerta in Baja California, where she specializes in meditation and yoga.
She is the author of The Hidden Passport, which tells of her young life in Japanese concentration camps in Java in World War II. The book was a finalist in the 2009 Annual San Diego Book Awards.
She is the author of The Hidden Passport, which tells of her young life in Japanese concentration camps in Java in World War II. The book was a finalist in the 2009 Annual San Diego Book Awards.
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